AustinPUG Health

AustinPUG Health


Avocado is an exotic fruit that has a long tradition in the history of mankind. Originally coming from South America, it became generally known as one of the few fruits that contain a high amounts of fat. Avocado fruits may be round and pear-shaped, their size varies from 1-2 inches but not uncommon are fruits weighing about two pounds and […]

Categories: Nutrition

Ubiquinol-Rich Foods Ubiquinol is an essential nutrient that is already present in the body as a reduced oxidized form of CoQ10. CoQ10 is a highly powerful antioxidant, and its presence in the system allows for the regeneration of cells and antioxidants that include Vitamin E and Vitamin C. Antioxidants work by destroying free radicals and producing healthy, young, cells, and […]

Categories: Nutrition