AustinPUG Health

AustinPUG Health


Antioxidants play a vital role in human health because they fight free radicals, which are a type of highly reactive, uncharged molecule that attacks healthy molecules closest to them. These free radicals can cause everything from inflammation to cancer. According to the Academy of Nutrition and Dietetics, “The best way to build a healthy eating plan is to eat well-balanced […]

Categories: Drugs and Vitamin

We all are advised to eat the foods rich in antioxidants because antioxidant foods are of great importance to maintain optimal health. Most of us don’t think that what are antioxidants actually? The antioxidants can be best defined as the nutrients that safeguard the body against free radicals and prevent the damage they cause to the body. The process of […]

Categories: Nutrition