AustinPUG Health

AustinPUG Health


The longer your commute is, the more back pain you experience, reports a Gallup Poll of American workers. When workers commute less than 20 minutes per day, only a quarter of them report having recurrent back pain in the last year. However, among those who spend an hour or more per day in the car, a third report recurrent back […]

Categories: Health concerns

Abdomens are one of those top three areas that people focus on when determining the success of their workout routine. Although men work extremely hard to get the chiseled abdominal look, women tend to focus almost all of their workouts on this particular zone. The midsection is a defining area of the female body. Simple weight gain or loss in […]

Categories: Fitness