Sporting events can be a gateway for people to converge, socialise and keep fit. If you are an athlete, know that there are factors that contribute to decreasing your body’s energy like the weather condition, current fitness levels and terrain. Thus, you need to have high endurance and vigour as well as a good understanding of proper nutrition.

Excited to partake in a long, athletic event? Here are tips and guidelines to keep you in shape and help you combat a series of twists, turns and hurdles.

Proper Nutrition for Intense Trainings

Each person has a unique body system. Some people have extremely sensitive bodies while others possess a strong, iron-clad physique. To increase your strength and power and to aid you in daily trainings, nourish your figure with a variety of nutritious foods foods rich in vitamins, calories, minerals, fat, protein and carbohydrates. They all play critical roles so you could give your best performance.

Taking the right kind of sports supplements is also essential. But before doing so, it is important to check with your doctor to be advised on the type of supplement that is good for your overall health.

Refuel Your Body during Long Events

The main trick in preparing for a long, athletic event is to eat light and small so you won’t feel lethargic and bloated. Know your body type and watch what you eat to avoid stomach ache and other gastrointestinal problems. Don’t move on a full stomach as well. You don’t want to find yourself rushing to the toilet room during the course of the event.

If possible, pack on items such as energy bars, oatmeal cookies and a sports drink to replenish your lost energy. You need to refuel so you could fight through different obstacles. Though hydration is important, consume fluids in moderation to avoid cramps.

Have a Post-Activity Meal

Let your body recover with the right kind of fluids and foods. Eat a large, high-carbohydrate meal after two hours of the finish and follow up with bananas and dried fruits. You could also go with high-carbohydrate drinks like Gatorade and snack on some sandwiches.

Simple sugars like sweets and cakes and other carbohydrates like potatoes, rice, bread and pasta are ideal for a main meal after several hours. But if you want to seek professional assistance to help you plan your diet, it’s best to call an experienced sports nutritionist.

Incorporating the right food into your diet will make the most your performance and boost your efficiency. Though you spend hours training to perform well but you’ve neglected proper nutrition, your hard work will be in vain. Don’t forget that your body is like a machine it needs fuel to begin daily activities and even more fuel to recharge.

To help you maximise athletic effort, contact a professional nutrition consultancy like The Body Doctor. They provide you with different health programs and will track your progress and weight control. They regularly review your goals and aid you in creating a sports-specific nutrition plan.

By Debra Wright

Debra Wright is a creative and innovative blogger and online marketing specialist. She uses her wordsmith skills to share her ideas, thoughts, and tips to other people about topics that fascinate her, such as sport nutritions. Follow Debra on twitter @debrawrites…