AustinPUG Health

AustinPUG Health


Diabetes can lead to a number of unpleasant complications, such as neuropathy and blindness. Fortunately, you can greatly reduce your risk of developing complications by keeping your condition under control. Below are six tips that will help you keep your diabetes under control:

Exercise

Regular exercise helps lower your blood sugar. It also helps improve insulin sensitivity. You should try to get 30 minutes of exercise in most days out of the week. Keep in mind that combining aerobic and resistance training is more effective than performing aerobic or resistance training alone. You will need to perform resistance training at least two times per week.

You may also want to wear compression seamless socks while you are exercising. This will help with the foot sensitivity that you may be experiencing.

Eat Healthy

A healthy diet is a very important part of a diabetes management plan. Many diabetics believe that sugar is the only thing that they need to limit their consumption of, but you will also need to choose foods that are low in saturated fat, salt and calories. Processed meats, baked goods, microwave popcorn, deep dish pizza and fried foods are examples of some of the things that you will need to avoid.

Your diet should be filled with lean meats, fruits, vegetables and whole grains. These foods contain nutrients that not only help you control your diabetes, but they also help improve your overall health.

Lose Weight

If you are overweight, then losing weight may help you control your blood sugar better. In fact, many people notice a major difference after losing five or 10 pounds. Exercising and eating healthy are two of the most important things that you will need to do to lose weight. You should talk to your doctor about other things that you can do to lose weight.

Manage Your Stress

Stress is a part of everyday life, but you have to learn how to manage it. The stress hormones can raise blood sugar. People who are under stress may also not take good care of themselves. Additionally, stress can interfere with the release of insulin. That is why people with chronic stress have a harder time managing their diabetes. Taking up a new hobby, exercising and talking to friends are some of the ways that you can manage stress.

See Your Doctor Regularly

You will need to see your doctor regularly in order to ensure that you are not developing any complications. You should prepare a list of questions for your doctor so that you can get the most out of your appointment. At the beginning of your visit, you should also let your doctor know about the things that you want to discuss.

Monitor Your Blood Sugar Regularly

Tight glucose control is one of the best ways to avoid diabetes complications. You should talk to your doctor about when you need to check your blood sugar. However, health care experts typically recommend checking your blood sugar when you wake up in the morning, before and after meals as well as before, during and after exercise.

Additionally, you should check your blood sugar anytime that you do not feel well.

Tammy Kringle is an author who has suffered first hand from diabetes and enjoys blogging about her experiences. For more great articles, Tammy recommends reading http://sixuntilme.com/.

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Categories: General

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