Ingesting food on a regular basis is normal behavior, but like all things, directly affects your health. People typically believe that they know the difference between food that is good for you and food that is not. For example, eating fast food cheeseburgers all the time is probably more dangerous than eating a salad.

When it comes to where you are ingesting your food, your mouth, different foods affect it’s health in different ways. Here are seven foods that won’t damage your teeth. First comes foods high in protein, protein contains phosphorous which is a vital component in improving the strength of your teeth and jaw.

7. Meat

Meat is something that contains a lot of protein, which increase the overall health of the body. It can help refuel your body with energy, build weak muscle, and strengthen bones. Meat is a reliable option, but don’t over divulge into certain meats. Too much red meat can potentially be harmful to your heart.

6. Eggs

Do you have time for a good breakfast? Forget the cereal and scramble some eggs! Eggs, like meat, are also full of protein. Just like meat, eggs gives your body the ability to build muscle and strengthen bones. Eggs are a great option in the morning.

5. Beans

Beans are full of protein and are also great for diabetics. Bean carbohydrates have been proven to drastically improve the stability of blood sugar levels in diabetics. Many adult-onset diabetics have been able to greatly reduce or eliminate their dependence on insulin through diets containing substantial amounts of beans.

4. Milk

Mike is a very healthy bone strengthening drink. It contains Vitamin D and calcium which is great for increasing the strength of your teeth. Calcium is great for brittle bones, it actually works of strengthening the enamel on your teeth.

3. Orange Juice

The citrus and Vitamin C in Orange Juice is also very helpful to your teeth. Drinking a citrus-y liquid helps kill all the bacteria in your mouth that harm your teeth and their enamel. Having a glass of orange juice a day can do wonders for your oral health.

2. Cereal Grains

Cereal grains are another food that can improve the health of your teeth. whole grains as processed grains tend to dissolve into sugars in your mouth, which can have negative effects on your oral health. Which means, no sugary breakfast cereals– instead go for rice, corn, barley and oats.

1. Fish

Fish is a great foundation food for your teeth. They are strong in Vitamin D and calcium, which helps build and strengthen the enamel on your teeth. The calcium in your teeth also helps build strong bones in your body. If you are not a fan of seafood, a lot of pharmacies sell fish vitamin pills because of how healthy it can be. If you do like fish, don’t hesitate to enjoy it on occasion. It is doing your mouth a favor!

All of these foods are excellent contributors to good oral health. If you have any questions about what to eat and not eat, contact your dentist. They will be able to help you adjust your eating habits to a more healthy alternative!

About Author : Dr. Shahram Arzegar is the founder of Lifetime Smiles Dentistry, a dentistry practice in Austin, Texas. Dr. Arzegar has a particular interest in helping his patients eat healthier.
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