AustinPUG Health

AustinPUG Health


1. Members of health and fitness clubs have more than doubled in the past two decades. Nearly 120 million people around the world are members of health and fitness clubs. 2. Health and fitness clubs are not free to members. Dues paid by club members average about $60 per month. In China, India and Japan, member dues are a little […]

Categories: General

Losing weight can be a challenging experience. Whether you need to lose just a few pounds or need to lose a significant amount of weight, you can certainly benefit from the many free and paid tools that are available online and for your smartphone or tablet. Here are 5 hand tools you won’t want to be without. Food Diary A […]

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Along with competent physical therapists, high quality physical therapy equipment is also needed for the efficient conduct of physical therapy treatments. Physical therapy is mainly concerned with remedial and rehabilitation measures to the body. The former deals with trauma, injuries, or shocks to the body system which are reversible to flexing and muscle movements to improve mobility. Rehabilitation has something […]

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Diabetes can lead to a number of unpleasant complications, such as neuropathy and blindness. Fortunately, you can greatly reduce your risk of developing complications by keeping your condition under control. Below are six tips that will help you keep your diabetes under control: Exercise Regular exercise helps lower your blood sugar. It also helps improve insulin sensitivity. You should try […]

Categories: General

If you’re trying to kick the habit of smoking cigarettes, now is the best time to do so. On top of killing one out of five people, and breaking the bank to do so, smoking causes a number of serious health risks. In addition to your oral health, smoking causes various cosmetic effects as well. Listed below are five common […]

Categories: General