It’s almost been a year since the Olympic and Paralympic Games but the legacy lives on; a national passion has been ignited in us all, people of all ages, all races, all abilities, and it continues to inspire. The Games were not just for the athletes or for London, the Games were for us all and they didn’t stop on […]

Bikini season, it’s the most dreaded time of the year for women. As the temperature increases, so does our stress about how we are going to make ourselves not look repulsive in that new itsy bitsy two-piece we just bought. While most of us women slave away at the gym running mile after mile or doing millions of crunches to […]

Morning workouts have many great benefits that will lead you to accomplishing your fitness goals. Morning workouts allow you to wake up faster, be mentally alert, and prepares you for the day ahead. Studies show that people who exercise in the morning hours have less sleep problems. Evening workout increase energy and cause problems in sleeping patterns. Morning exercise will […]

Models and other professionals in the glamour industry understand that their body and skin is what earns them money. To look young and attractive is a part of their job, and only when they look presentable do they manage to get more work. Needless to say, there is a lot of pressure on them to maintain a good and healthy […]

Organising an awareness month is a great way to give important issues the exposure they deserve. Worthy causes are everywhere – from the environment to health, refugee crises to natural disasters, and there are just as many ways of drawing attention, especially with the growth of the social media as a tool to share information and resources. Key benefits to […]