AustinPUG Health

AustinPUG Health


There is nothing worse than a car accident. Terrifying, costly and painful are three descriptions which easily come to mind. Even after the initial crash, many people find themselves with aches and pains which were not previously present. One of the most common pains to appear? after an accident is whiplash- a condition which can worsen if not corrected. Whiplash […]

Categories: General

There is a rule – when you want to lose weight, you need to look at the the energy intake and expenditure ratio. This can be achieved in several ways – by reducing an overall energy intake, by increasing physical activity or adjusting the ratio of aerobic and anaerobic exercise. Furthermore, in terms of metabolis typing, it’s reasonable to focus on […]

Categories: Nutrition

More and more scientists are saying that the key to logevity is probably if people ate much less than now. They examine the theory about how drastic reduction of caloric intake significantly reduces the incidence of cancer and other diseases associated with aging. It is likely that if people started eating far less than now, it would prolong their life […]

Categories: Nutrition

Avocado is an exotic fruit that has a long tradition in the history of mankind. Originally coming from South America, it became generally known as one of the few fruits that contain a high amounts of fat. Avocado fruits may be round and pear-shaped, their size varies from 1-2 inches but not uncommon are fruits weighing about two pounds and […]

Categories: Nutrition

What are the advantages and disadvantages of animal and vegetable protein sources? Let’s compare the pros and cons of these two side by side: Animal Proteins Advantages: Enough of all the essential amino acids Slightly higher digestibility Higher proportion of protein to the received volume Disadvantages: Higher in saturated fat The risk of putrefactive products and provocation of a colon […]

Categories: Nutrition