AustinPUG Health

AustinPUG Health


Cardio workouts and strength training have been proven to be the best way to lose weight and stay in shape. A cardio workout gets your heart pumping and allows you to feel great and drop pounds. Strength training allows you to gain muscle and continue to burn calories long after your weight lifting session is completed. Both together provide a […]

Categories: General

Your back is one of the most used part of your body and there are constant loads acting on your spinal cord when you are sitting, walking, exercising or even sleeping. A healthy and strong back is essential for maintaining quality of life through the middle and old age. However, back pain is the second most prevalent cause of chronic […]

Categories: General

1. Stretching and warming up are not the same, even thogh many people beleive they are. Warming up is intended to prepare a person for the physical activity. Warming up should be done before stretching because stretching cold muscles can cause an injury. 2. Stretching is a particular form of exercise that includes range of motion in the joints, improved […]

Categories: General

As we age, we often forget the importance of exercising. What most people don’t understand is that age has nothing to do with your need to exercise. In fact, even older people can participate in a moderate exercise regimen to improve their health and mobility. Before starting to exercise, keep these tips in mind to help you ensure you not […]

Categories: General

Weight loss. It’s something that has become an industry in itself. Whether you want to lose a little or a lot, there seems to be a piece of advice to suit every (actual and ideal) waistline. The question is: which are the best tips for you to follow? While weight loss is obviously a game of calories in’ and calories […]

Categories: General