AustinPUG Health

AustinPUG Health


Ectomorphs need to eat – those naturally lean physiques lead many ectomorphs to go the dirty bulking route, stuffing as much calories into the diet as possible in hopes of meeting their macronutrient values at the same time. This route can and does work for some bulking purposes. Lifestyle bodybuilders, on the other hand, know that what goes into your […]

Categories: Nutrition

Aviation Medicine is a special branch of medicine, which deals with medical problems associated with flying and space travel. It is also called as space medicine, flight medicine and aerospace medicine. During flying spaceships and airplanes, astronauts and pilots are subjected to changes in gravity, pressure and oxygen level that may cause serious medical problems in them in the long […]

Categories: Medicine

It makes no difference what stage of your life you are in, it’s important to have strong pelvic floor muscles. By regularly exercising your pelvic floor muscles you can help to ward off many ailments and strengthen these extremely important muscles. A woman can help to rid herself of urinary incontinence and avoid certain pelvic diseases by ensuring she trains […]

Categories: Health concerns

Face is the real identity of a person and we all wish to have a clear and glowing face regardless of our age. Some people are blessed with amazing genes which give them a naturally beautiful skin while the rest of us are not so lucky and often suffer from common skin problems like acne, clogged pores and dull skin. […]

Categories: Beauty

The thyroid gland, located in your neck on either side of your windpipe, is one of the most influential glands in the human body and controls your energy levels and metabolism. Hypothyroidism, or a lack of the thyroid hormones needed for your body to function properly, can cause the body to become tired and lethargic. Without these hormones, your body, […]

Categories: Health concerns