AustinPUG Health

AustinPUG Health


Some people think losing weight is easy.That is where they are wrong since there are certain habits you must avoid in order to lose weight. 1. Eating after exercise It is no secret you will get hungry after exercise since that is normal.However, you must control yourself from eating a lot of food after exercise because if you do that, […]

Categories: General

Starting an exercise routine for the first time can be daunting, especially if you have no prior experience working out. It’s easy to get overwhelmed or, worse, try to do too much at once which sets you up for injury and failure. As you embark on your journey toward fitness, here are some things you should be aware of. See […]

Categories: General

Oh no it’s that time of the month again. Yesterday you were scream-crying at your boyfriend because he commented that he didn’t like your hair style. Today you have been having achy twinges in your pelvic region all day long and a dull headache. There is a massive pimple blistering under the skin of your nose and you feel emotional, […]

Categories: General

Most people associate all the annoying illnesses that they get with the winter. Things like the cold and flu viruses do tend to plague us during the winter months but that doesn’t mean that we are free from possible health issues during the summer. As the weather takes a turn for the better (for a change) we will all be […]

Categories: General

A sedentary life has always been associated with laziness and lack of interest to engage in physical activities. Other factors also include managing work schedules and time for exercises and availability of space. Sometimes, even the person’s weight, are considered obstacles in the pursuit of a regular fitness regimen. In this digital age, access to cyberspace distracts people from getting […]

Categories: General