AustinPUG Health

AustinPUG Health


What is the Glycemic Index and why should we watch its value in the food we eat? Why should we prefer foods with a low GI and limit the others? Glycemic index (GI), simply put, expresses the speed and extent with which food increases the concentration of sugar in the blood. In detail, glycemic index expresses how much each gram of available carbohydrate in a food […]

Categories: Weight loss

Athletic apparel happens to be a specialized category of clothing and accessories that is normally worn by athletes when they are engaging in active sports and games. Despite the high cost associated with official sportswear, fans are willing to purchase billions of dollars’ worth of football-shaped phones, branded eyegear, sports jockeys and socks. The state of the industry has changed […]

Categories: General

Managing mental health in today’s stressful times can be tough. That’s why anything that can help is worth further investigation. We’re going to take a look at whether what you eat whether it’s a devilled eggs recipe from Kraft or a chicken kebab can have an impact on mental well-being. Fat and the brain The ‘dry weight’ of the brain […]

Categories: General

Working out and getting fit is something that is on the mind of many people today. While dieting can help you to lose weight, working out can offer different results in addition to losing weight. Some people aren’t looking to shed the pounds, so working out can give them the opportunity to tone areas of their body and build muscle. […]

Categories: General

Weight loss is one of the top topics in discussion in today’s society because of all of the health problems associated with being obese.In addition to health problems, people are just jumping on the bandwagon to get fit and healthy, and although we all know that the way to being fit is adjusting our diet and changing our exercise routine, […]

Categories: General