AustinPUG Health

AustinPUG Health


Is green tea a wonder drug? No! Enthusiastic advocates of the beverage do it no favors when they talk about green tea by saying, “It’s a miracle!” Miracles defy explanation in everyday terms of how the world works, whereas green tea’s healthfulness can be explained in terms almost anyone understands. So enough of this “wonder drug” talk. Green drinking tea’s […]

Categories: Nutrition

Most of the time, how you wake up in the morning determines how the rest of your day turns out. If you had a restful night’s sleep, you will surely wake up refreshed and in a good mood the following day. On the other hand, if you spend most of the night tossing and turning while desperately praying for some […]

Categories: Natural health

A headache can be identified as a pain in any area on your head or neck area. There are a few different kinds of headaches you need to be aware of so you can know how to avoid and treat the problem when it arises. Types of Headaches Tension The most common type of headaches are tension headaches. Tension headaches […]

Categories: Natural health

Gum disease is an exceedingly common dental problem and it can cause serious long-term problems both for your dental health as well as your overall wellbeing. Conversely, there are some pre-existing medical conditions that can make you much more likely to develop gum disease. If you have been diagnosed with gum disease by your dentist, then there are a couple […]

Categories: Health concerns

The beauty of heart rate monitor training is that it’s like having a personal trainer without the cost. By using heart rate monitors and understanding how to use them, you can tell if you’re working too hard or not hard enough. Having that knowledge gives you extra confidence in your workout, knowing that you’re exercising according to your own fitness […]

Categories: Medicine