Are you feeling stressed out, depressed or anxious? Rather than reach for an alcoholic beverage or a piece of cake to alleviate your symptoms, you might want to put on your running shoes. The Huffington Post recently issued a piece on the effects of exercise on your body, and the impact of exercise is simply extraordinary. Let’s take a look […]

Marijuana or weed has been controversial when it comes to its usage. Marijuana is used both as psychoactive drug as well as a medicine. Also known as weed its usage, possession and sale is illegal in most of the countries in the world. The fact that the weed is illegal is because of its adverse effects on body and mind […]

So you want to get in shape, but you don’t know where to start. First, you have to figure out the basics. In order to exercise, you need to choose a place to do it. Do you want to join a gym, or just buy everything that you need for your home? A few advantages come with each choice. Working […]

We all want to be healthier, look better, and just feel good about our bodies. But some of us have a hard time dealing with the whole getting to the gym to actually work out thing. It is understandable that when you do have a bit of free time you don’t want to hop in your car and drag yourself […]

As you age, an active lifestyle becomes more important than ever. Exercising regularly can boost your energy, prevent illness or pain, and help your mobility and stamina. Exercise not only has many physical benefits, but it also helps your memory and your mood. Here are a few reasons why it’s extremely important for older adults to make exercising a part […]