AustinPUG Health

AustinPUG Health


If you’re a young football upstart, fancying yourself as the next David Beckham, or perhaps an amateur athlete who sees yourself as a future Jess Ennis, then you will have no doubt considered ways in which to improve your overall performance. While there are many blogs out there discussing things such as diet, I will look at things a little […]

Categories: General

The appreciation look on your girl’s face after witnessing nicely shaped six packs is enough to convince you to do something to strengthen and tone your abdominal muscles. Abdominal muscles are resistant in shunning off those extra pounds around your waist. It has been observed that even if you lose most of your excess weight from body, the fat deposits […]

Categories: General

The inherent difficulty of the game of golf can never be understated, as you no doubt have probably learned during an afternoon spent on the vast and serene landscape of some course, trying to perfect your swing. Indeed, it is this difficulty that’s central to the attractiveness of this gentleman’s sport, such that even world-renowned stars can have days as […]

Categories: General

Would you like to change your diet? Or are you among the majority of people who eat everything and don’t ponder about the composition of their diet? Take a look at some general recommendations for our meals, whether they actually correspond to our customary ideas. Today let’s take a closer look at four widely spread myths about eating. Myth: The […]

Categories: Nutrition

Staying fit and healthy at home is easy. After all, you have gyms, workout equipment, and a routine. Backpacking around the world or flying to an exotic country for a few weeks removes many of these conveniences. It’s no excuse for getting fat and unfit, though. It’s still possible to stay in good shape abroad. Here are some ways you […]

Categories: General