AustinPUG Health

AustinPUG Health


Swimming studies Some studies have found that regular swimming, compared to other forms of exercise will not necessarily lead to a weight decrease. During swimming, the body is supported by the water, so the body is actually doing less work compared to weight bearing exercise. Another possible reason is due to the hunger experienced post swim. Visit one of the […]

Categories: Weight loss

We all are advised to eat the foods rich in antioxidants because antioxidant foods are of great importance to maintain optimal health. Most of us don’t think that what are antioxidants actually? The antioxidants can be best defined as the nutrients that safeguard the body against free radicals and prevent the damage they cause to the body. The process of […]

Categories: Nutrition

Most of us go to the gym every day in order to stay fit and healthy. In a gym, there are all types of cardio machines such as rowing machine, treadmill, bike, stepper and much more. After exercising on a daily basis on these machines for sometime, it tends to get boring. Even though you do your exercises at home, […]

Categories: Fitness

Limited knowledge about retinoid Retinoid is a form of Vitamin A.  Retinyl palmitate, retinol, retinaldehyde, adapalene, tretinoin, isotretinoin, and tazarotene are various forms of retinoids and each of them differs on terms of retinoid concentration. If you are keen enough to read some reputable brands like Estee Lauder, Neutrogena and Aveene packaging labels, retinol had been mentioned as key ingredient […]

Categories: Beauty

Chiropractic services are one of the most common remedies for individuals seeking lower back pain relief. Although back pain stems from a number of different causes (e.g. athletic injuries, accidents, muscle strains, etc.) tension can be alleviated with the aid of professional chiropractor. Back pain is often the result of some kind of spinal stress or misalignment. Extreme lordosis (excess […]

Categories: Natural health