AustinPUG Health

AustinPUG Health


Swimsuit season is right around the corner, so you need to know the best ways to get in shape by summer. You want to have a toned body that you can show off, so you have some work to do. Fortunately, there are some quick ways you can get in shape by summer. Change Up Your Routine If you do […]

Categories: Fitness

No longer limited to the domain of ‘yummy mummies’ and paparazzi-friendly celebrities, today the discipline of yoga is practised by millions around the world. With origins in the religions of Hinduism, Buddhism, and Sikhism, today the majority of yoga-lovers practise yoga more as a form of physical rather than spiritual exercise. But what exactly are the benefits of yoga? Here […]

Categories: Fitness

Every time I leave the house to satisfy my Starbucks addiction I’m reminded that we live in a fast food nation. Even the reports of Whoppers made of horse meat aren’t shocking enough to convince my friends to consider healthier alternatives. Each week it’s the same. I show up at my kid’s soccer practice with big, healthy green drink in […]

Categories: Nutrition

There’s a tattoo coverup solution for every beauty budget. Even though tattoos are not as taboo as they once were, many occasions come up when you might want to hide your artwork. There’s a time and a place for everything and a job interview is not either when it comes to tattoos. They don’t compliment a wedding or bride’s maid […]

Categories: Beauty

There are many benefits to adding fresh fruit and vegetables to your diet. They are rich in vitamins and nutrients, and have many health benefits. By juicing these fresh ingredients, you can make delicious drinks that make it easy to add these natural benefits to your everyday diet. Easy to prepare Getting all the nutrients and vitamin benefits from fresh […]

Categories: Nutrition