AustinPUG Health

AustinPUG Health


When a person makes the decision to begin an exercise program, it is the first step toward better health. Physical activity lowers the likelihood of developing a disease, can help a person manage weight, and improves overall well being. Before beginning, there are a few things that must be considered. To design the most effective program, an individual’s fitness level […]

Categories: Fitness

If you are looking to make a significant change in your lifestyle or you are looking to maybe become a professional athlete, Australia is a great country in which to live and also train. Australians over recent years have been extremely successful in the sporting world and this is surprising for a country with such a small population. When you […]

Categories: Fitness

Mobility exercises can enhance your life and your work. These exercises are designed to strengthen and improve your ability to move easily. As aging takes place, people lose their mobility. They lose their ability to walk long distances. They lose their ability to perform basic tasks that are necessary for a full life. Most people have an imbalance of strength, […]

Categories: Fitness

With the New Year nearly upon us it’s time to start thinking about your New Year Resolutions. What are you going to do differently in 2017? Why not take better care of your skin? By following our five steps below you could see vast improvements in your skins health throughout 2017 and beyond! 1: Use Natural Mineral Makeup This can […]

Categories: Beauty

Who doesn’t want to stay slim, fit and healthy? Health books, magazines, videos, TV shows, even advertisements are geared towards staying fit and healthy. People are becoming obsessed in slimming down and they keep on asking for some secrets when in fact, the secrets to slimming and staying healthy is no secret after all. Just follow these six steps regularly […]

Categories: Weight loss