If you have been experiencing problems in sitting comfortably, get yourself checked for piles? Yes, piles is a disease condition which hinders you from sitting comfortably. When you can’t do the basic seating, how will you do all other chores, be it professional or personal? And there is no other way to sit except on your hips. So, there is […]

Following my wedding, my husband and I somehow just stopped looking after ourselves and put on a combined and grand total of 67 pounds. Obviously, it was my husband who put on more than I did but it’s not like I put on a little bit, I put on about the heavier side of 20 pounds, closing in on 30 […]

Fad diet plans are something everyone sees on the Internet or television on practically a daily basis. Most of us can also agree on the fact that we are not huge fans on being patient when it comes to losing weight. However, the thing most people do not realize is that it is nearly impossible to make fad diets work. […]

Exercise can be fun, you just have to find your outlet; something that you can be excited about. Why not try tennis? The treadmill is great for those who can plug in their headphones and run for an hour but for those who need a little more action and competition, tennis can be a fun, social exercise that you can […]

It is a common knowledge that both ligaments and muscles are prone to wear and tear whenever they are stressed when performing certain activities. This is very particular when one is exposed to unusually higher stress level that could result to either short or long term injury. While ligament and muscle injuries are attributed to strenuous physical activities, it is […]