AustinPUG Health

AustinPUG Health


Following my wedding, my husband and I somehow just stopped looking after ourselves and put on a combined and grand total of 67 pounds. Obviously, it was my husband who put on more than I did but it’s not like I put on a little bit, I put on about the heavier side of 20 pounds, closing in on 30 […]

Categories: Weight loss

Fad diet plans are something everyone sees on the Internet or television on practically a daily basis. Most of us can also agree on the fact that we are not huge fans on being patient when it comes to losing weight. However, the thing most people do not realize is that it is nearly impossible to make fad diets work. […]

Categories: Weight loss

Exercise can be fun, you just have to find your outlet; something that you can be excited about. Why not try tennis? The treadmill is great for those who can plug in their headphones and run for an hour but for those who need a little more action and competition, tennis can be a fun, social exercise that you can […]

Categories: Fitness

It is a common knowledge that both ligaments and muscles are prone to wear and tear whenever they are stressed when performing certain activities. This is very particular when one is exposed to unusually higher stress level that could result to either short or long term injury. While ligament and muscle injuries are attributed to strenuous physical activities, it is […]

Categories: Fitness

The sad truth is that many people are suffering from sleep disorders. It is important to learn breathing exercises if you want to sleep well and feel rejuvenated in the morning. Proper breathing exercises are the secret to good sleep. There are different techniques and methods that you can learn from a book or from online sources. If you are […]

Categories: Natural health