With San Francisco and other iconically granola locales always winning the prize for healthiest city, and most other urban areas in the U.S. falling short, it’s good to have a back up plan if your resources are limited. Just about every grocery store in America has jumped on the organic bandwagon to keep up with the hormones and pesticides scares […]

Maintaining good oral hygiene is extremely important and can even impact an individual’s overall health. As an adult, you already know just how crucial it is to take good care of your teeth, but as a parent, it is your job to ensure your children get the dental care they need to maintain a clean and healthy mouth. Kids are […]

When we all get hungry it’s normal that we get annoyed and can’t function properly throughout our day to day activities. This tends to happen quite a lot, especially if you’re on a diet and you purposely do not eat. By suppressing your appetite you alleviate this need for food and stay full for longer, which in turn keeps you […]

Swimming studies Some studies have found that regular swimming, compared to other forms of exercise will not necessarily lead to a weight decrease. During swimming, the body is supported by the water, so the body is actually doing less work compared to weight bearing exercise. Another possible reason is due to the hunger experienced post swim. Visit one of the […]

We all are advised to eat the foods rich in antioxidants because antioxidant foods are of great importance to maintain optimal health. Most of us don’t think that what are antioxidants actually? The antioxidants can be best defined as the nutrients that safeguard the body against free radicals and prevent the damage they cause to the body. The process of […]