AustinPUG Health

AustinPUG Health


There are over 34,000 various species of spiders around the world. For this reason, it is not unusual to encounter one every now and then; however, most people are unable to differentiate between harmless, common house spiders from venomous and potentially dangerous ones. If you have a fear of getting bitten by a spider, you have to know that only […]

Categories: Health and Safety

Before explaining about Adrenal Fatigue Syndrome, first let me tell you a bit about Adrenal Glands and how important they are for our survival, so that you can understand better the causes of adrenal fatigue syndrome. Adrenal glands, also called as suprarenal glands, are situated right on top of both of our kidneys, and about the size of a walnut […]

Categories: Health concerns

If you want to stay fit, you should know that eating a healthy diet is not enough. The body also needs a good amount of exercise to keep itself fit. Experts recommend that in order to stay healthy, adults should have at least two and a half hours of moderate to intense muscle strengthening exercises, two or more days a […]

Categories: Fitness

When it comes to weight loss the most difficult parts are makings sure to eat correctly and of course sticking to some sort of fitness program that will shed the fat and make you stronger. The key is to find an activity that you enjoy doing a few times per week so that you will actually looking forward to participating. […]

Categories: Fitness

Falling asleep for some has never been a problem. Some people experience bouts of sleepless nights and some people are plagued with insomnia. Without sleep, our mind and body suffers. We need to complete all the sleep cycles during the night in order to wake up feeling refreshed instead of groggy. There are a lot of reasons why people have […]

Categories: Health care