The playground is a very important place, and can have a huge impact on the social, psychological and physical development of children. One of the primary benefits a playground has is that it improves a child’s overall fitness. It does this by getting them to exercise different parts of their body on the various pieces of equipment. The main ways […]

Imagine an elderly Alzheimer’s patient who spends the majority of his day slumped across his wheelchair tray, unresponsive to the world around him. A music therapist slips a pair of headphones over his ears, and suddenly he comes to life! His feet start moving, his arms rock back and forth, and his voice belts out the lyrics of his favorite […]

Commonly Practiced Anti-aging Methods Methods of anti-aging have shot a laser beam across the country, re-defining and reversing the aging process. Whether it is BOTOX®, EVOLENCE®, Juvaderm, laser treatment, Sclerotherapy, or skin tighteningthe aging process has become something that human kind has the ability to slow and reverse. As our epithelial tissue changes so does the appearance of our face, […]

Swimsuit season is right around the corner, so you need to know the best ways to get in shape by summer. You want to have a toned body that you can show off, so you have some work to do. Fortunately, there are some quick ways you can get in shape by summer. Change Up Your Routine If you do […]

No longer limited to the domain of ‘yummy mummies’ and paparazzi-friendly celebrities, today the discipline of yoga is practised by millions around the world. With origins in the religions of Hinduism, Buddhism, and Sikhism, today the majority of yoga-lovers practise yoga more as a form of physical rather than spiritual exercise. But what exactly are the benefits of yoga? Here […]