AustinPUG Health

AustinPUG Health


Known as a plague of humanity since the dawn of time, insomnia is one of those afflictions that often brings with it no real physical harm, but still manages to take a massive toll on the human psyche – if you’ve suffered its effects, then you know exactly what I’m talking about. They don’t plague me regularly, but I tend […]

Categories: Drugs and Vitamin

No matter why you’ve ended up here, it’s probably safe to say that you’ve got a love of junk food that you’d like to do away with. The good news is that you’ve arrived at the right place and with the right person – I’m something of a junk food junkie myself! Unfortunately, the bad news is that the process […]

Categories: Nutrition

Where activities like running and aerobics may present as a bit intimidating for those of us who haven’t seen the inside of a gym in a while, power yoga offers a combination of quick movements and graceful stretches that can be tweaked to suit the abilities of even an exercise beginner. Given the movement that different techniques and poses demand, […]

Categories: Natural health

A few years back, I was obsessed with Gregory House and his “houseisms.” He was sarcastic, to say the least, but very smart, bordering on genius. I’ve always wanted to be like him – spouting medical terms and being able to find solutions to baffling medical problems out of thin air. It’s like magic. Dr. House had a very intimidating […]

Categories: Drugs and Vitamin

While we love to tell our kids – and anyone else who will listen – about the wisdom, knowledge, and experience we’ve gained with age, there is a cold, hard truth about getting older that we avoid just as surely as we tout those advantages: our bodies are slowly failing. “Slowly” is the key word there; we aren’t exactly about […]

Categories: Drugs and Vitamin