How to build muscle fast – It is summertime and it is time for us to workout in preparation for the beach, bathing suits, and sun tans. Try to exercises at least twice or three times per week. Make sure your exercises are dependence on cadence, not momentum. You have to be careful not to let the weight control your movement. Keep your form straight and steady. It is better to do a short workout correctly than a long one incorrectly because you risk injuring yourself and perhaps do not benefit as much with the latter. Make sure your exercises have no more than 4-7 multi-joint exercises. You do not want to exhaust your body or overwork it. You must make sure you are consuming a lot of protein and complex carbohydrates. Consider reducing your calories by 50%.

How To Build Muscle Fast – Keep a good record of your workouts

Keep a good record of your workouts. Record the repetitions, the sets, the weights, and the days. Some days will be better than others, but having a record will encourage you and will help you see any patterns. Maybe some workouts are easier or harder than others.

Now, I know you are in a hurry to build muscles fast, but remember to start with basic exercises to avoid injury. You should aim for multi-joint exercises like bench presses, overhead presses for your deltoids, barbell rows for your back and squats for your legs.

Next, you need to be aware of how much weight you should be using. In order to experience huge muscle growth, you need to be aware of how much you should be exercising. If you have a heavy weight, you should be lifting it with some exhaustion at 15 reps per set. If you are not having trouble at 15 reps, you should increase the weights.

What else should we do? Well, stay hydrated. That is very important for us to remember, because dehydration stops you from getting exhausted. Remember to eat healthy, too. Eat chicken, brown rice, green vegetables, brown rice, quinoa, spinach, and apples.

Make sure the tunes are playing the background. Try to have fun while you work out. Maybe exercise with a friend or work out in front of the television while watching your favorite shows. I used to watch reruns of The Hills and Keeping up with the Kardashians whilst working out. It sure made the workout go faster. That is a good thing. You do not want your workout to feel like a chore.

Most importantly, make sure you are exercising in moderation. It is so easy to get caught up in our goals that we forget what we are really capable of. As someone who had an eating disorder, I can attest to how easy it is to slip into unhealthy eating or working out habits. You want to get in shape, sure, but you want to do so in moderation, without feeling like you are killing yourself. Most importantly, in relation, it is crucial that you stay patient and be realistic with your small, immediate goals. Do not expect major changes right away. Be patient with yourself, reward yourself for the efforts you put forward, and for the energy you invest in yourself. This is not an easy journey, and it is not for those who give up easily, that is for sure. So, reward yourself, pat yourself on the shoulder for all your hard work, even if it does not feel like it is hard enough. It is hard enough. You have to remember to be kind to yourself, have faith in yourself, and be gentle enough to notice that you are on a long journey. Good luck.

About the Author: Healthscapes is a leader in fitness and health blogging.  Visit their site today to get more articles like this one.
Image source: 1