The sad truth is that many people are suffering from sleep disorders. It is important to learn breathing exercises if you want to sleep well and feel rejuvenated in the morning.
Proper breathing exercises are the secret to good sleep. There are different techniques and methods that you can learn from a book or from online sources. If you are a yoga enthusiast, you’re probably familiar with pranayama which is about breath control.
How Breathing Exercises Can Make You Sleep? Here are the steps to follow:
Quiet your mind and your body. The mind is usually filled with worrisome thoughts but when you breathe deeply, you can calm the brain. When this happens, the nervous activity is decreased and the heart rate also slows down. It takes skill and concentration to quiet the mind or the body. You must practice often.
As you inhale, feel the diaphragm drop and feel it rise when you exhale. This is how to breathe properly. The belly should move outward as you inhale and inward when you exhale.
The body is able to relax when you breathe through your nose. The air you inhale is filtered and it becomes warm. Therefore, air is processed efficiently.
Your attention should be focused on the breathing movement so you can fall asleep. It would also be a good idea to play some soft music before going to bed to set the right mood.
Follow these steps and you can sleep immediately and get the needed rest.
When you do breathing exercises, you are also balancing the yin and yang energies in the body. Throughout the day, your mind is too busy and at times, you tend to bring it while you’re getting ready to sleep. This is something that the right breathing exercise can address – calming the mind is the fastest way to make you sleep.
When your nostrils are obstructed, you will not be able to breathe properly. As this happens, the energies inside your body become unbalanced. You need to know how to do alternate nostril breathing to clear the obstructions.
Feeling restless during bedtime is common. However, this shouldn’t discourage you from getting enough sleep. Before starting the breathing exercise, you can sit outside (e.g. porch or balcony) and feel the fresh air. Pick a chair that gives you extra comfort so that you will find it easier to focus on the movement of breathing.
Don’t let the daily stresses affect your sleep. The only way for the body to heal itself and rejuvenate is through quality sleep. Even if you’re busy, you shouldn’t deprive your body of adequate sleep. Otherwise, you will become more prone to health conditions. With the right amount of sleep every night, you will feel better in the morning and you can perform better at work.
Start practicing the breathing exercises today and enjoy its benefits.