With a good night’s sleep, it’s difficult to function during the day. That groggy, weak feeling can really hurt you and your daily performance. If you’re having trouble sleeping, here are some tips to help you.

Power Down the Electronics

Watching TV or using the computer right before bed is detrimental to your ability to fall asleep. While those activities might seem relaxing, they’re actually stimulating. At least one hour before bed, you should turn off all your electronics and give yourself a break from looking at screens.

Follow a Bedtime Routine

Bedtime routines are not just for babies and children; they’re excellent for people of all ages. Following a bedtime routine is a great way to signal to your body that it is time to sleep. Do the same activities every night before bed, in the same order, at the same times, and you will be training your body to follow suit and fall asleep at the end of the routine.

Get Comfortable

If your mattress, pillow, or blankets aren’t as comfortable as you’d like, it can make it harder for you to fall asleep. For a good night’s sleep, it’s worth the investment in new bedding or a new mattress in order to find something that’s more comfortable for you.

Drink Chamomile Tea

Chamomile tea is an excellent tea that can really help your body fall asleep. There are lots of teas that are meant to be sleep aids, and they really do work for many people. At the end of the night, sip on a hot cup of chamomile or bedtime tea, and your body will begin to relax.

Take Supplements

If you aren’t having much success, try taking supplements to help you fall asleep. There are over-the-counter sleep aids that can help. The best kind to choose, however, are natural sleep aids, like Melatonin. Melatonin helps you fall asleep without leaving you groggy the next morning.

Open the Window

Many people have found that opening the window in their bedroom or just cracking it slightly helps them get a better night’s rest. It’s worth a try. If you can’t open the window, try turning on a small fan to help keep the air in your room circulating.

Don’t Eat Right Before Bed

Lots of us like to enjoy a snack before bed, because as bedtime draws near, our dinners have been digested, and we’re beginning to get hungry again. Eating right before bedtime, however, can make it more difficult for you to fall asleep, because it will stimulate digestion. Instead, eat two hours before bedtime, so that you can sleep with a full and settled stomach.

Don’t Read in Bed

Using your bed for anything other than sleeping or sex will confuse your body. If you read in bed, for example, when you climb into bed, your body won’t know if you plan on sleeping or reading. Using your bed only for sleeping will help make it clear that when you’re in bed, you sleep.

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Written by Heath Owens. Heath Owens is a health care professional and expert on sleeping who loves to write to others about the best ways to get a restful night’s sleep.