It may be an endeavor filled with thousands of possibilities, but let’s face it: exercise can be absolutely, positively boring. As with anything, once the original fire dies down, working out will eventually lead us to have to find our own sources of motivation, and that can be very difficult when the task at hand involves moving vigorously while giving up precious free time from our busy schedules.

There is no quick fix for this issue, but there are steps that you can take to make exercising fun and enjoyable over the long haul. Here are three tips to give yourself a boost when you’re struggling with boredom in your fitness routine:

1. Switch Things Up

The biggest key to helping to keep yourself excited and motivated about your exercise routine is switching things up and keeping them interesting at all times, instead of doing the same thing day after day and expecting it to retain its appeal. This change-up can involve moving from style to style, or even just indulging in a mixed bag of running, home exercise, and the gym; the combinations are endless, and their respective configurations unimportant – just keep things varied at all times for best results!

2. Workout with a Friend

Nothing makes a boring job more interesting than sharing the task with a friend, and that makes convincing a buddy to hit the gym by your side a major boon to making your workout fun, instead of tedious! Whether your exercise experience involves visiting the gym, performing bodyweight moves at home, going for a neighborhood run, or anything else, having a friend along for the ride will give you someone to talk and laugh with as you go, not to mention someone with whom to share your long-term experience.

Besides making things more fun in the moment, having a friend by your side also promises to provide you with caring, motivation, accountability, and inspiration that you’ve not ever had access to before.

3. Fine-tune Your Goals

Serving both the interest of keeping things lively, and giving your body the best chance at success in all areas, be sure to tweak and modify your exercise routine as time passes. Besides helping you to stay on top of your level of physical fitness in every aspect of living, this effort will also necessarily force you to give attention to the areas of your body where it is most needed, making the entire endeavor more effective than ever before.

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This post was written by Anna Fox, who writes about fitness and extreme diets, and is passionate about healthy food, active lifestyle, and self-improvement.