Everyone knows it’s easier to pack on the pounds than to send them packing. And why does it seem that whenever you decide to make a real commitment to weight loss and start fresh, that’s the day you receive a dinner invitation from your friend or it’s someone’s birthday at the office? Temptations are everywhere and it’s not just your […]

The concept of intermittent fasting (also known as EOD fasting) has been around for about twenty years, but many still don’t know much about it. There are some variations in plans, yet all are based on alternating between diet days and non-diet days. Extensive research has only begun fairly recently, but the findings are worth taking note of for anyone […]

Some of the top reasons why people go on a diet include losing weight, to fit and look good in certain clothes, and to please other people. However, since there are literally hundreds, if not thousands, of diet plans that claim to offer great health benefits, particularly in terms of weight loss, it may be difficult for someone looking for […]

Is it possible to carry out DNA tests to lose weight? Is it effective? You are about to find out! 2007 was an epoch-making year in the timeline of dieting and weight loss. It was in this year that scientists discovered that it was possible to assign a specific weight loss program to any individual depending on their genotype. This […]

If you are like most people, you probably hate to look in the mirror, for fear of facing the sad reality that you have recently gained a few extra pounds. Don’t worry, though. You are certainly not the only one who feels this way. It’s not the easiest thing in the world to stay in shape or keep on top […]