AustinPUG Health

AustinPUG Health


Promising Options in Fat Removal Regular exercise and healthy eating are definitely great ways to prevent excess energy from becoming stored as unwanted body fats. Most people today are becoming more and more conscious about the different ways to reduce and remove fats so they are practicing a great kind of diet and healthy exercise every now and then. These […]

Categories: Weight loss

Thinking about weight gain can make us think about the most common causes; those delicious, yet sugary or high fat foods that we love to eat in our weakest moments. But believe it or not, these foods aren’t the only major threat to our ability to keep the pounds off. There are actually several different foods and situations that we […]

Categories: Weight loss

Lose Weight Fast – Are you tired of trying out new diets and then plateauing after a couple weeks, never reaching your goal? Do you wish there was some surefire way you could lose the weight you’ve been trying to lose for years? Well, there is, and you don’t have to radically adjust your lifestyle to make it work. Losing […]

Categories: Weight loss

Everyone knows it’s easier to pack on the pounds than to send them packing. And why does it seem that whenever you decide to make a real commitment to weight loss and start fresh, that’s the day you receive a dinner invitation from your friend or it’s someone’s birthday at the office? Temptations are everywhere and it’s not just your […]

Categories: Weight loss

The concept of intermittent fasting (also known as EOD fasting) has been around for about twenty years, but many still don’t know much about it. There are some variations in plans, yet all are based on alternating between diet days and non-diet days. Extensive research has only begun fairly recently, but the findings are worth taking note of for anyone […]

Categories: Weight loss