AustinPUG Health

AustinPUG Health


Do you regularly do to the gym, do aerobics, run, ride a bike like crazy, but the unwanted fat seems not to diminish? This problem could have a simple solution. Simply said, everything depends on your heart rate. What is it? Heart rate indicates the number of beats of the heart in one minute. An important term is “maximum heart rate” […]

Categories: Weight loss

Cottage cheese is usually not the first thing that comes to mind when most people hear the term superfood. However, if you are trying to lose weight, then cottage cheese is something that should be a regular part of your diet. Below are some of the ways that cottage cheese can help you reach your weight loss goals: Low In […]

Categories: Weight loss

Ketogenic Diet – My Personal Experience I was fat. Oh, it feels so great to be able to say that in past tense. I’ve been fighting a losing battle with weight since I stopped training Brazilian Jiu Jitsu two years ago. When you stop burning 1000 calories in an hour every day and keep stuffing your face with all those tasty […]

Categories: Weight loss

Losing weight can be a struggle for some people, and so many of these individuals use diet aids to help them shed the weight. The problem is that not all diet aids are considered healthy ways to lose weight, and if you’re not careful, you could end up causing yourself serious harm, or even death. If you want to lose […]

Categories: Weight loss

No matter which sources you rely on for data regarding healthy eating and weight loss, there are only three real types of diet out there: common sense diets that give unneeded complexity to ideas that are simply no-brainers, useless diets that make big promises but offer little in the way of positive outcomes, and flat-out dangerous diets that may help […]

Categories: Weight loss