AustinPUG Health

AustinPUG Health


Fad diet plans are something everyone sees on the Internet or television on practically a daily basis. Most of us can also agree on the fact that we are not huge fans on being patient when it comes to losing weight. However, the thing most people do not realize is that it is nearly impossible to make fad diets work. […]

Categories: Weight loss

Weight loss. This is a universal issue that has long plagued modern man. While there are those whose metabolism is at par with their food consumption, many more are suffering from gaining too much weight as they eat more than they are supposed to. So what are the leading signs that you already need to cut on your carb intake? […]

Categories: Weight loss

It is beyond doubt that addition of different herbs and spices makes your meals something extra to offer. Firstly, they enhance the flavor and make foods more delicious that is only possible by adding natural herbs and spices to your diet. Secondly, they provide a myriad of health benefits because they are rich in almost all types of nutrients, are […]

Categories: Weight loss

Staying fit and healthy is a very important aspect of living a fulfilling and happy lifestyle. Sometimes, our busy lifestyle can make it difficult for us to stay at the peak of fitness – perhaps we don’t have time to exercise or to prepare healthy meals on a regular basis. The truth of it is that all it takes is […]

Categories: Weight loss

What is the Glycemic Index and why should we watch its value in the food we eat? Why should we prefer foods with a low GI and limit the others? Glycemic index (GI), simply put, expresses the speed and extent with which food increases the concentration of sugar in the blood. In detail, glycemic index expresses how much each gram of available carbohydrate in a food […]

Categories: Weight loss