AustinPUG Health

AustinPUG Health


Gluten-free diets have been gaining popularity in recent years. In fact, it’s common to see items identified on restaurant menus and supermarket shelves with the trademark “GF.” For some, these dietary choices offer a healthy diet; however, for others there is little choice. Due to severe health concerns such as Celiac disease, some people need to avoid gluten products at […]

Categories: Weight loss

There are three significant components to this running program. The first component is intended to help lose fat fast. The second component is to help with breathing and endurance for the program. The last part is the physical changes that your body will make in less than a month of exercise. The training workout should be completed over a half […]

Categories: Weight loss

When we all get hungry it’s normal that we get annoyed and can’t function properly throughout our day to day activities. This tends to happen quite a lot, especially if you’re on a diet and you purposely do not eat. By suppressing your appetite you alleviate this need for food and stay full for longer, which in turn keeps you […]

Categories: Weight loss

Swimming studies Some studies have found that regular swimming, compared to other forms of exercise will not necessarily lead to a weight decrease. During swimming, the body is supported by the water, so the body is actually doing less work compared to weight bearing exercise. Another possible reason is due to the hunger experienced post swim. Visit one of the […]

Categories: Weight loss