AustinPUG Health

AustinPUG Health


Gluten free diets seem to be all the rage these days. Every time we turn around, some health professional is sounding off on this way of life. But what is a gluten free diet? And why are so many people interested in it? Understanding Celiac Disease:┬áBenefits of a Gluten Free Diet Celiac disease is an auto-immune disorder that causes the […]

Categories: Weight loss

Fad diets come and go, and over the years dieters have tried eating nothing but cabbage soup, cutting out the carbohydrates with diets like Atkins, or drank milkshakes instead of eating proper food. Although these sorts of crash diets will undoubtedly help you lose weight, the problem is generally keeping the weight off once you start eating normally again. The […]

Categories: Weight loss

The numerous diets that seem to fill up our newsfeeds and Pinterest boards may seem bizarre enough to most of us. Really, imagine your great-grandparents suddenly refusing to eat potatoes or bread or refusing to eat fruit because it contains sugar. In the grand scheme of things, we have to admit that our problems as a culture with overeating and […]

Categories: Weight loss

Gastric sleeve surgery is a weight loss option for those looking for a more permanent solution than lap band, but with fewer side effects than bypass. This form of bariatric surgery is for obese individuals who have tried other ways of reaching a healthy weight. If you are thinking about a surgical approach to weight management, sleeve gastrectomy is less […]

Categories: Weight loss

Losing weight is top of the agenda for many people hoping to improve their health, looks or simply their lifestyle. We all fall into bad habits occasionally; from the lure of fast food to the reluctance to hit the gym, meaning trying to lose weight can feel like a losing battle. However, with this unexpected trick, you can change your […]

Categories: Weight loss