AustinPUG Health

AustinPUG Health


Skin is the largest organ in the body which truly reflects your lifestyle. Thus, when we lose weight, skin care requires some extra effort. Sudden weight loss, crash diets etc. take their toll on our beautiful skin and we tend to overlook it. And as a result, even after achieving your desired body weight and shape you do not feel […]

Categories: Weight loss

Who doesn’t want to stay slim, fit and healthy? Health books, magazines, videos, TV shows, even advertisements are geared towards staying fit and healthy. People are becoming obsessed in slimming down and they keep on asking for some secrets when in fact, the secrets to slimming and staying healthy is no secret after all. Just follow these six steps regularly […]

Categories: Weight loss

Have you ever seen an overweight person? Right. Quite a stupid question these days. But still – a small reminder won’t hurt. These people are suffering. Suffering by having extra pounds of inactive substance which burdens the joints. Suffering by increasing the risk of cardiovascular disease. Suffering by poor physical condition. Or social prestige. Wait, you don’t believe that? A few […]

Categories: Weight loss

It is quite impossible to totally eliminate fats from our diet because most foods have some type of fat content. There is no need to completely avoid fat from your diet. In fact some fats are needed by the body for its nutritional value and these are considered the healthy kinds of fats. Therefore it’s best to learn about the […]

Categories: Weight loss

Following my wedding, my husband and I somehow just stopped looking after ourselves and put on a combined and grand total of 67 pounds. Obviously, it was my husband who put on more than I did but it’s not like I put on a little bit, I put on about the heavier side of 20 pounds, closing in on 30 […]

Categories: Weight loss