AustinPUG Health

AustinPUG Health


With the plethora of health boosting alternatives – ranging from exercises, medical procedures, and food – that constantly appear in the pages of magazines, websites, and newsletters, people now have a wider selection to choose from. Depending on their needs and lifestyle, they pick out what they think is the best for them and their family. And oftentimes, factoring in […]

Categories: Nutrition

Five randomized placebo-controlled trials demonstrated that probiotics are especially good for reducing wind and bloating. For foods to be described as probiotic, the WHO says they must have these properties: A sufficient number of ‘good’ bacteria that remain alive and active until the end of the shelf-life of the product. Bacteria that must be able to survive strong stomach acids. […]

Categories: Nutrition

If you are like most women, you probably go through a love/hate relationship with your hair. Many women like the look of long hair, but after growing it out for a few months or years get frustrated and cut it short once more. A few months later, they wish for their long hair back and the cycle continues. If you […]

Categories: Nutrition

A low calorie diet plan from AAW is a great way to drop unwanted pounds in a short amount of time and look fit for the summer holidays. The summer season is fast approaching, which means many men and women are starting to think about slimming down to look good in their swim suits. Implementing a meal replacement diet could […]

Categories: Nutrition

Dieter’s Delight – You’ve heard it all. Low-carb diets. Low-fat diets. Mediterranean diets. Grapefruit diets. Swedish fish and Coca Cola Diets. (No, no – this really exists.) But forget for a second the individual merits of any one diet. Maybe they work for many. Maybe they work for few. But no matter how critically acclaimed any particular eating plan may […]

Categories: Nutrition