AustinPUG Health

AustinPUG Health


It’s no secret that the best tasting food items are also the ones that cause people to gain weight. Below we’ll explore the top 10 worst foods that make you gain weight: Fried Potato Products While French fries and potato chips may taste delicious these products are exceptionally bad for individuals looking to lose weight. A recent study at Harvard […]

Categories: Nutrition

If you’re 65, you probably have a few friends who might have atrial fibrillation. ?The American Heart Association says 5% of those over 65 do, and that the condition occurs when the two upper-chambers of the heart quiver rather than beat normally because blood isn’t pumped fully out of the chambers. ?Unfortunately, this can cause blood pooling and eventually clots. […]

Categories: Nutrition

Wearing your glasses and contact lenses, keeping on top of your daily lens care routine and having regular eye checks with your Optician are all great ways to care about your eyes, but there’s much more you can do to keep them healthy. A balanced diet is very important to your overall health; however, there are some foods that are […]

Categories: Nutrition

Detoxify Your Body – Fresh fruit and vegetable juices are an excellent source of easily assimilated nutrients and alkalizing minerals and can enhance the detoxification pathways. It’s important to eat every two to three hours to keep your blood sugar levels normal. The major benefit of this detox methods is that you can do this on your own without professional […]

Categories: Nutrition

When it comes to eating right, people believe that it is all about eating steamed meat, vegetables and other bland tasting foods. Add the fact the people usually prefer to eat foods they are familiar with. These are usually the reasons why people slack off from their diet plan. To further make eating healthy fun and easy, here are some […]

Categories: Nutrition