AustinPUG Health

AustinPUG Health


No matter why you’ve ended up here, it’s probably safe to say that you’ve got a love of junk food that you’d like to do away with. The good news is that you’ve arrived at the right place and with the right person – I’m something of a junk food junkie myself! Unfortunately, the bad news is that the process […]

Categories: Nutrition

Sweet, delicious, and full of health benefits, many of which are only now coming to light, fresh green peas are sometimes a rare commodity in much of the Western world, given their short growing season, and their exotic nature doesn’t end there. While they’ve always been known to contain high levels of vitamins and minerals, potentially cancer-fighting compounds called phytonutrients […]

Categories: Nutrition

When it comes to talking about healthy foods, both nutritionists and the general public rely on many well-known words and terms to make things understandable, with the deeper details left to the minds that need to know them. This is all well and good if you’re willing to take those in the health sciences field at their word, but the […]

Categories: Nutrition

In our modern world of different tastes, views, and opinions, it’s very likely that the holiday season will bring you into contact with at least one vegetarian during meal time. It could be a friend who will be joining you while dining out, or maybe you’re even hosting a veggie-loving family member for Thanksgiving or Christmas dinner. Perhaps you’re even […]

Categories: Nutrition

If you have a child or teen involved in sports, there are plenty of ways to give them the proper fuel for maximum performance and health. Eating the right foods before exercise can make for a great game, or for a high-energy day of feeling great, no matter what activities kids choose to do. Parents often wonder which types of […]

Categories: Nutrition