AustinPUG Health

AustinPUG Health


Would you like to change your diet? Or are you among the majority of people who eat everything and don’t ponder about the composition of their diet? Take a look at some general recommendations for our meals, whether they actually correspond to our customary ideas. Today let’s take a closer look at four widely spread myths about eating. Myth: The […]

Categories: Nutrition

Coenzyme Q10 is one of the absolutely essential substances involved in the inner workings of our body, promoting chemical reactions and protecting our body from free radicals. Coenzyme Q10 is functionally similar to vitamins and is present in most human cells except red blood cells and lens cells lacking mitochondria. It significantly contributes to converting the energy from food into […]

Categories: Nutrition

As busy women, managing family responsibilities and work commitments, we are all aware that a well-balanced, healthy diet is the key to feeling and looking good. Rather than being restricted by rules of restriction and deprivation, the key to a healthy and balanced eating is about creating smart choices an enjoyable and effortless part of everyday life. Whether working in […]

Categories: Nutrition

There is a rule – when you want to lose weight, you need to look at the the energy intake and expenditure ratio. This can be achieved in several ways – by reducing an overall energy intake, by increasing physical activity or adjusting the ratio of aerobic and anaerobic exercise. Furthermore, in terms of metabolis typing, it’s reasonable to focus on […]

Categories: Nutrition

More and more scientists are saying that the key to logevity is probably if people ate much less than now. They examine the theory about how drastic reduction of caloric intake significantly reduces the incidence of cancer and other diseases associated with aging. It is likely that if people started eating far less than now, it would prolong their life […]

Categories: Nutrition