AustinPUG Health

AustinPUG Health


Going to the dentist regularly is essential. You need to have your teeth checked regularly. However, that doesn’t mean that everything gets forgotten when you go home. You need to be aware of foods that are good for your teeth. We all know that sugary and acidic foods are harmful to your teeth, but what about the good foods? Which […]

Categories: Nutrition

Once upon a time, an organic food was a rarity in the market and was exclusive to certain select stores in a particular area. However, the scenario has undergone a big change with the easy accessibility of organic food products in every other supermarket. This has resulted in a drift of choices among the customers. Consequently, the market is divided […]

Categories: Nutrition

Ectomorphs need to eat – those naturally lean physiques lead many ectomorphs to go the dirty bulking route, stuffing as much calories into the diet as possible in hopes of meeting their macronutrient values at the same time. This route can and does work for some bulking purposes. Lifestyle bodybuilders, on the other hand, know that what goes into your […]

Categories: Nutrition

A good training, a good coach, having the right equipment, good mental health,  a fit and a healthy body are some of the requirements for an athlete to be successful and defeat any challenges that may come on his way. But what use are these qualities if the athlete has no gas? Think of an athlete as a high performance […]

Categories: Nutrition

With spring on the horizon, many of us are trying to eat healthier to get ready for the warm weather and bathing suit season. When it comes to grocery shopping however, there are definitely some foods that appear to be better than they actually are. Unfortunately for us as consumers, unless we know how to read food labels and know […]

Categories: Nutrition