AustinPUG Health

AustinPUG Health


Managing your weight and general health often comes down to monitoring and balancing your cholesterol levels, especially as you age, leaving you at the mercy of unending and ever-changing information regarding best practices in both food consumption and exercise. While many foods and activities are obviously beneficial to the body, there are a few tips and tricks that you may […]

Categories: Natural health

If you feel a bit dicey when it comes to pushing yourself to run, you’re not alone; with roots dating back well into ancient times, the act of running strictly for exercise has been bemoaned by by men and women since the times of the ancient Sumerians, Greeks, and Romans. Running is a high-paced exercise that requires a high level […]

Categories: Natural health

New Year’s is just around the corner, which means for most people, it’s time to make New Year Resolution lists. If you are like many people, making resolutions is standard practice. But like most people, you may make resolutions and then halfway through January you forget what they are or you just don’t hold up on your promise. Research shows […]

Categories: Natural health

Most of us appreciate a “dry” sense of humor. Dry toast is healthier than its buttery cousin. And nothing beats a dry set of clothes after being caught in the rain. Sometimes dry is a good thing. When it comes to the inner workings of your body, however, dry or “dehydrated” isn’t good at all. In fact, it can prove […]

Categories: Natural health

Live More without the Horrible Cellulite and Tattoo  Cellulite problem is no ordinary problem. Anyone who experiences some sort of dilemma that is associated with the dimpled skin in hips or thighs will surely lose his mind. Even catwalk models are having problems with cellulite too. Cellulite is fat, water and lymphatic fluid trapped under the skin. It can be […]

Categories: Natural health