AustinPUG Health

AustinPUG Health


Where activities like running and aerobics may present as a bit intimidating for those of us who haven’t seen the inside of a gym in a while, power yoga offers a combination of quick movements and graceful stretches that can be tweaked to suit the abilities of even an exercise beginner. Given the movement that different techniques and poses demand, […]

Categories: Natural health

Everyone knows that a good night’s sleep is a crucial part of a full, healthy day, helping to prepare our bodies to work, play, consume and metabolize – so why do most of us pay so little attention to the surface that we spend eight hours each night on? In the name of every sleepless night, every toss and every […]

Categories: Natural health

When is the last time you got down and dirty? As it turns out, sexual healing applies to more than just the soul; while Marvin Gaye may not have had his vascular system in mind when he wrote that famous song, new research is giving us an inside look at how having an active sex life promotes a healthy heart. […]

Categories: Natural health

Congratulations! Part of your New Year’s Resolution in maintaining health and wellness is adding massage therapy to your regime! Great choice considering all the benefits we’ve already covered. Now comes the tricky part. Finding a reputable licensed massage therapist can become as daunting as finding a dentist or a pediatrician for your child! So what are the first steps? I’ve […]

Categories: Natural health

While studies aimed at proving its effects on cholesterol are ongoing, preliminary research indicates that drinking green tea can help to reduce unhealthy cholesterol while also providing a host of other benefits that simply cannot be ignored by those who are serious about enhancing their health. Whether or not green tea will be able to replace other methods of cholesterol […]

Categories: Natural health