AustinPUG Health

AustinPUG Health


Most of the time, how you wake up in the morning determines how the rest of your day turns out. If you had a restful night’s sleep, you will surely wake up refreshed and in a good mood the following day. On the other hand, if you spend most of the night tossing and turning while desperately praying for some […]

Categories: Natural health

A headache can be identified as a pain in any area on your head or neck area. There are a few different kinds of headaches you need to be aware of so you can know how to avoid and treat the problem when it arises. Types of Headaches Tension The most common type of headaches are tension headaches. Tension headaches […]

Categories: Natural health

Nopal cactus, also called prickly pear cactus, is a staple in Mexican cuisine. It is added to Mexican salads, tacos and eggs and in recent times it has been hailed as a superfood for its anti-oxidant properties. Nopal cactus is rich in betalains and reduces blood glucose levels so has some benefits for diabetics. Preparing Nopal Cactus In Spanish the […]

Categories: Natural health

Keeping fit tends to mean different things to different people; for example, strength and muscle building are my focus, while my wife takes an approach that concentrates on slimming and stamina. Depending on your body type, diet, and intentions, you’ll want to build an exercise plan that suits you, and that can make choosing between different techniques difficult. No matter […]

Categories: Natural health

The other day while I was finishing up a massage session my client curiously asked, “Gloria, what exactly does massage do for me?” This wasn’t the first time I’ve been asked this question by a client. It did, however, remind me that it is important as a provider of massage and bodywork to keep the client informed of all that […]

Categories: Natural health