The sad truth is that many people are suffering from sleep disorders. It is important to learn breathing exercises if you want to sleep well and feel rejuvenated in the morning. Proper breathing exercises are the secret to good sleep. There are different techniques and methods that you can learn from a book or from online sources. If you are […]

Consider how many times you breathe during the day, and how often you do it throughout your entire life. In comparison to any other habit, imagine the difference in your health with even the slightest improvement in every breath you take. There are an infinite amount of benefits to breathing, in addition to life preservation; breathing correctly aids the mind, […]

Most of the time, how you wake up in the morning determines how the rest of your day turns out. If you had a restful night’s sleep, you will surely wake up refreshed and in a good mood the following day. On the other hand, if you spend most of the night tossing and turning while desperately praying for some […]

A headache can be identified as a pain in any area on your head or neck area. There are a few different kinds of headaches you need to be aware of so you can know how to avoid and treat the problem when it arises. Types of Headaches Tension The most common type of headaches are tension headaches. Tension headaches […]

Nopal cactus, also called prickly pear cactus, is a staple in Mexican cuisine. It is added to Mexican salads, tacos and eggs and in recent times it has been hailed as a superfood for its anti-oxidant properties. Nopal cactus is rich in betalains and reduces blood glucose levels so has some benefits for diabetics. Preparing Nopal Cactus In Spanish the […]