AustinPUG Health

AustinPUG Health


While I’m not big on vices and I work hard to keep so-called bad fitness behavior to a minimum, there is one form of “bad” entertainment that I simply can’t stay away from: professional sports. From football to hockey to basketball, my indulgence in sporting events, especially those on television, is one of my preferred ways to spend an evening […]

Categories: Mental health

Popular around the world, the practice of yoga has become a way to exercise, clear the mind and relax the body for millions of people around the world, evidenced by the multi-billion dollar industry that has sprung up around it in recent years. So what is all the excitement about? While still obscure-sounding for some of us, yoga isn’t nearly […]

Categories: Mental health

Whether you’re stressed about your bills, your job, or your family, it’s important to remember to – take a deep breath with me – RELAX. Now I’m not saying to need to go splurge on a spa day every weekend, but there are simple ways to naturally relax every day so you can feel your very best! Here are my […]

Categories: Mental health

The Facts On Common Phobias: Most people are aware of someone that suffers from a phobia. Many otherwise rational and calm individuals suffer quite debilitating symptoms of anxiety and paralysis when faced with the trigger to their own personal phobia. Common Phobias Perhaps the most common of phobias are those that revolve around social interaction. They range from extreme shyness […]

Categories: Mental health

“Addictions like alcoholism are fundamentally a behavior,” declares AMHC-a non-profit behavioral health care organization. Alcoholism is best explained as a situation, where you are no more in control of alcohol and it is completely in control of you and your life! “An alcoholic is a man or a woman who suffers from alcoholism – they have a distinct physical desire […]

Categories: Mental health