There is no quick solution to depression – even if you are under medical supervision and taking antidepressants, treatment requires time. But, here are five tips that can help you feel better and reduce the risk of recurrence of depression: Be active – having 20-30 minutes of physical activity a day can help you improve your mood and overall mental […]

While I’m not big on vices and I work hard to keep so-called bad fitness behavior to a minimum, there is one form of “bad” entertainment that I simply can’t stay away from: professional sports. From football to hockey to basketball, my indulgence in sporting events, especially those on television, is one of my preferred ways to spend an evening […]

Popular around the world, the practice of yoga has become a way to exercise, clear the mind and relax the body for millions of people around the world, evidenced by the multi-billion dollar industry that has sprung up around it in recent years. So what is all the excitement about? While still obscure-sounding for some of us, yoga isn’t nearly […]

Whether you’re stressed about your bills, your job, or your family, it’s important to remember to – take a deep breath with me – RELAX. Now I’m not saying to need to go splurge on a spa day every weekend, but there are simple ways to naturally relax every day so you can feel your very best! Here are my […]

The Facts On Common Phobias: Most people are aware of someone that suffers from a phobia. Many otherwise rational and calm individuals suffer quite debilitating symptoms of anxiety and paralysis when faced with the trigger to their own personal phobia. Common Phobias Perhaps the most common of phobias are those that revolve around social interaction. They range from extreme shyness […]