Eating healthy is not easy for everyone, especially those who are used to eating packaged or processed foods often. If you’re trying to turn your diet around, then the vitamin-rich foods listed below are worth eating. They will give your body the essential nutrients it needs so you can feel great and enjoy living healthier than ever! 1. Broccoli Broccoli […]

A lot of times we touch on what you need to do following an injury, but rarely is the recovery process discussed. Successfully recovering from your injury can be a very taxing process, especially if you aren’t prepared for the emotional strain that you may undergo.   Of course, the intensity and duration of your recovery depends upon the how […]

For some of us, buying new wardrobe pieces every season is all part of the fun. For the rest of us, though, it’s just another burden on our wallets – we can’t afford to only get a season’s worth of use out of a recent purchase. You’ve probably got a few and there are many ways to take advantage of […]

Aside from the skin and chest, the teeth are perhaps one of the most digitally enhanced body parts in men and women. Using photo editing tools, like Photoshop, teeth can be easily straightened, their gaps fixed and, best of all, whitened. Those who are looking for an effortless and inexpensive way of showing off their perfect, Hollywood smiles to the […]

No pain, no gain, right? Some people will tell you that the only way you can tell if you are exercising the right way is if you feel “pain.” The more painful your body is the day after exercising, the better workout you received. However, exercising to the point of feeling great pain is not right. You could pull a […]