You don’t need to make drastic changes to improve the quality of your life. There are a number of small changes you can make to your everyday routine that will help you live a healthier and happier lifestyle. Here is a list of small steps that will improve the quality of your life. If you take these small steps consistently, […]

These are some surprising facts that you should know about your body! 1. Every hour a person breathes about 700 gallons of air. 2. Did you know that the heart is the strongest muscle in the body? Thats right! It beats about 100,000 times each day. In 10 days, your heart beats about one million times. It can pump about […]

  Volunteering or participating in community activities is good for your mental health; you meet new people, come together for a cause and step outside of your stresses and worries for a while. If you’re aiming to start living a physically healthier lifestyle whether you want to lose weight or get in shape there are numerous activities you can participate […]

If you are the one who thinks that eating right is important for enhancing the quality and span of life then you should keep away from white foods. White foods have a long list. Sugar, potato, processed flour, salt, cheese, butter etc. All these are called as white foods. The reason why white foods should be kept away is they […]

One of the most popular ways of adapting to different life circumstances and conditions nowadays is to go through life coaching. Back in the day, people used to visit psychologists to talk about their feelings and thoughts. Nowadays, though, people tend to depend on life coaches more than anyone else for positive encouragement. So, if you are currently going through […]