Most people associate all the annoying illnesses that they get with the winter. Things like the cold and flu viruses do tend to plague us during the winter months but that doesn’t mean that we are free from possible health issues during the summer. As the weather takes a turn for the better (for a change) we will all be […]

A sedentary life has always been associated with laziness and lack of interest to engage in physical activities. Other factors also include managing work schedules and time for exercises and availability of space. Sometimes, even the person’s weight, are considered obstacles in the pursuit of a regular fitness regimen. In this digital age, access to cyberspace distracts people from getting […]

New studies are coming out everyday that are showing proof that daily exercise is the closest thing we have to the fountain of youth. Exercise helps reduce the risk of heart disease, stroke, dementia and a number of age related diseases. But what about the actual youth? Is it is important that children exercise too? Pediatricians are saying that regular […]

Riding your bicycle is good for your health and the environment, it can even be fun! However, aside from all of this it can be very dangerous if you don’t take the rules of the road into effect. Every single year aroundhalf of a billion people are injured while riding a bike. This number would be a lot lower if […]

Under Armour is an American sporting apparel company which was started by Kelvin Plank in 1996, since then they have thrived and are widely known as one of the best athletic apparel companies on the market today. Kelvin Plank used to be the captain of the University of Maryland football team at the age of 23 and understands how important […]