AustinPUG Health

AustinPUG Health


A sedentary life has always been associated with laziness and lack of interest to engage in physical activities. Other factors also include managing work schedules and time for exercises and availability of space. Sometimes, even the person’s weight, are considered obstacles in the pursuit of a regular fitness regimen. In this digital age, access to cyberspace distracts people from getting […]

Categories: General

New studies are coming out everyday that are showing proof that daily exercise is the closest thing we have to the fountain of youth. Exercise helps reduce the risk of heart disease, stroke, dementia and a number of age related diseases. But what about the actual youth? Is it is important that children exercise too? Pediatricians are saying that regular […]

Categories: General

Riding your bicycle is good for your health and the environment, it can even be fun! However, aside from all of this it can be very dangerous if you don’t take the rules of the road into effect. Every single year aroundhalf of a billion people are injured while riding a bike. This number would be a lot lower if […]

Categories: General

Under Armour is an American sporting apparel company which was started by Kelvin Plank in 1996, since then they have thrived and are widely known as one of the best athletic apparel companies on the market today. Kelvin Plank used to be the captain of the University of Maryland football team at the age of 23 and understands how important […]

Categories: General

Healthy and shiny skin is not just a sign of good health, it also adds to our personality, making us more well-groomed and presentable. As part of our normal lifestyles, we end up spending a fortune on various chemical laden products that promise shiny and healthy skin. Unfortunately, only a handful of these work, if at all, and that too […]

Categories: General