Taking care of people over 65 years of age can be extremely difficult if you do not have the right first aid skills. At this age one out of every 3 people fall and as a result suffer from broken bones, fractures and other injuries according figures published by the CDC. Falls are very common at this age because many […]

Are you someone who enjoys making other peoples lives better and more complete? Then becoming a yoga teacher may just be the perfect career choice for you strive for. Yoga is the essence of wellbeing and harmony, it brings all aspects of your mind, body, and spirit together in one complete healthy human being. It is easy to help people […]

Let me start by debunking a common belief: you do not need a gym to get fit and stay fit. Gyms can be expensive, depending on the monthly membership fee. Even if you use your gym membership all the time, you’re still paying money each month. That’s money you’ve worked hard for. Why spend it on a membership when you […]

They’re there on hard days and easy ones; they’ve got your health in mind. The men and women who help you through your cancer treatment are an important factor in your care. When you are receiving treatment for cancer, you want to know that the people who are treating you will work with you and with each other to find […]

If you’re a young football upstart, fancying yourself as the next David Beckham, or perhaps an amateur athlete who sees yourself as a future Jess Ennis, then you will have no doubt considered ways in which to improve your overall performance. While there are many blogs out there discussing things such as diet, I will look at things a little […]