AustinPUG Health

AustinPUG Health


In nature, foods do not contain a single nutrient, but rather come packed with multivitamins. A carrot, for example, contains alpha and beta carotenes that are metabolised into Vitamin A, as well as small amounts of B Vitamins, Vitamin C, Calcium, Iron, Magnesium, Phosphorous, and Potassium. Red meat is high in iron, B vitamins, and minerals such as zinc as […]

Categories: General

Whether you’re someone who avidly works out on a regular basis or you don’t get to the gym nearly as much as you know that you should, there is one particular kind of physical injury that your body is vulnerable to: a back injury. That’s right. According to many health professionals, of all of the physical injuries that people experience, […]

Categories: General

It’s almost been a year since the Olympic and Paralympic Games but the legacy lives on; a national passion has been ignited in us all, people of all ages, all races, all abilities, and it continues to inspire. The Games were not just for the athletes or for London, the Games were for us all and they didn’t stop on […]

Categories: General

Bikini season, it’s the most dreaded time of the year for women. As the temperature increases, so does our stress about how we are going to make ourselves not look repulsive in that new itsy bitsy two-piece we just bought. While most of us women slave away at the gym running mile after mile or doing millions of crunches to […]

Categories: General

Morning workouts have many great benefits that will lead you to accomplishing your fitness goals. Morning workouts allow you to wake up faster, be mentally alert, and prepares you for the day ahead. Studies show that people who exercise in the morning hours have less sleep problems. Evening workout increase energy and cause problems in sleeping patterns. Morning exercise will […]

Categories: General