AustinPUG Health

AustinPUG Health


The playground is a very important place, and can have a huge impact on the social, psychological and physical development of children. One of the primary benefits a playground has is that it improves a child’s overall fitness. It does this by getting them to exercise different parts of their body on the various pieces of equipment. The main ways […]

Categories: Fitness

Swimsuit season is right around the corner, so you need to know the best ways to get in shape by summer. You want to have a toned body that you can show off, so you have some work to do. Fortunately, there are some quick ways you can get in shape by summer. Change Up Your Routine If you do […]

Categories: Fitness

No longer limited to the domain of ‘yummy mummies’ and paparazzi-friendly celebrities, today the discipline of yoga is practised by millions around the world. With origins in the religions of Hinduism, Buddhism, and Sikhism, today the majority of yoga-lovers practise yoga more as a form of physical rather than spiritual exercise. But what exactly are the benefits of yoga? Here […]

Categories: Fitness

Most of us go to the gym every day in order to stay fit and healthy. In a gym, there are all types of cardio machines such as rowing machine, treadmill, bike, stepper and much more. After exercising on a daily basis on these machines for sometime, it tends to get boring. Even though you do your exercises at home, […]

Categories: Fitness